Do you feel:
work, health, or relationship stress? low mood? worried? tense? tired?
Mental Health Counseling can help!
Please, use the Contact Us form or call to schedule a consultation.
Daily Life Stress
Daily Life Stress
Daily Life Stress
What's the world coming to?!
Low mood, anxiety, feeling stuck and avoidant are common when things are just not right: inside, between you and your loved ones, and in the world in general. Chronic stress can feel defeating and exhausting.
Through counseling and skill building, recover the calm, connection, confidence, and joy you once had in your life.
Lack of Balance
Daily Life Stress
Daily Life Stress
Do you feel more out of balance when stressed, use more of a substance or behavior to numb,
have trouble sleeping, feeling more agitated and dissatisfied?
It can feel like trying so much does not get you anywhere!
Improve emotional regulation, thought and behavior habits, and coping strategies, so reactions have a harder time sneaking up on you and eating your lunch.
Remember: outpatient therapy works best for sober folks active in their recovery.
Trauma and PTSD
Daily Life Stress
Trauma and PTSD
After painful or traumatic events, you might feel disoriented, overwhelmed, helpless, not connected to your body, distracted, and unable to sleep or feel calm.
Anxiety, doubt, and hopelessness can linger after the event ends.
Reclaim grit and resilience.
Feel more at peace with the past, capable in the present, and look forward to more good ahead.
We support your process of reestablishing safety, grieving and healing, so you can move toward your goals.